Practical Meditation for Busy Souls by Margo Adair, William Aal

Practical Meditation for Busy Souls

Margo Adair, William Aal

379 pages first pub 2008 (editions)

nonfiction self help informative reflective relaxing medium-paced
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The classic book on practical meditation, updated and revised. Originally published in 1984, Practical Meditation for Busy Souls is one of the first books to bring pragmatic meditation techniques to westerners. Adair teaches the reader to use symb...

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