The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss by Eve Adamson, Rania Batayneh

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

Eve Adamson, Rania Batayneh

274 pages • first pub 2013 (editions)

informative medium-paced
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The easiest, most effective weight loss plan--ever The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the...

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