Self-Talk for Stress, Anxiety and Depression by Shad Helmstetter

Self-Talk for Stress, Anxiety and Depression

Shad Helmstetter

96 pages missing pub info (editions)

nonfiction self help medium-paced
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Description

"Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplift...

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