A Beginner's Guide to Losing Your Mind: How to Be "Normal" in Your Twenties with Anxiety and Depression by Emily Reynolds

A Beginner's Guide to Losing Your Mind: How to Be "Normal" in Your Twenties with Anxiety and Depression

Emily Reynolds

5 hours, 58 minutes • first pub 2017 (editions) user-added

nonfiction psychology self help informative inspiring slow-paced
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Your twenties can be isolating, infuriating and painful - but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges...

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