The Craving Mind: From Cigarettes to Smartphones to Love--Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer

The Craving Mind: From Cigarettes to Smartphones to Love--Why We Get Hooked and How We Can Break Bad Habits

Judson Brewer

8 hours, 19 minutes • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overco...

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