Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ... by Michelle D. Seaton, Suhas Kshirsagar

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...

Michelle D. Seaton, Suhas Kshirsagar with Lesa Lockford (Narrator)

8 hours, 9 minutes • first pub 2018 (view editions)

nonfiction health self help informative slow-paced
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Description

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal ...

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