The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak by James Collins

The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak

James Collins

304 pages first pub 2019 (view editions)

nonfiction health informative slow-paced
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Description

‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritio...

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3.94
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informative: 100%

inspiring: 100%


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100% of readers chose medium
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