Own It: Make Your Anxiety Work for You by Caroline Foran

Own It: Make Your Anxiety Work for You

Caroline Foran

272 pages first pub 2019 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no suc...

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