Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You by Brian Leaf, Matt Oestreicher

Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You

Brian Leaf, Matt Oestreicher

60 pages • missing pub info (editions)

nonfiction self help medium-paced
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Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, br...

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