The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle by Amelia Nagoski, Emily Nagoski

The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

Amelia Nagoski, Emily Nagoski

175 pages • missing pub info (editions) user-added

nonfiction health self help informative inspiring medium-paced
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We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. ...

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