Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Jon Kabat-Zinn

650 pages • first pub 1990 (view editions)

nonfiction health psychology self help informative slow-paced
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Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, thi...

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