The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
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Aaron Alexander
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The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

Aaron Alexander

289 pages • first pub 2019 (editions) user-added

nonfiction health
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Description

 Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: I...

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