Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Mark Williams

250 pages • first pub 2007 (editions) user-added

nonfiction psychology self help informative relaxing slow-paced
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that ge...

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