The Burst! Workout: The Power of 10-Minute Interval Training by Sean Foy
The Burst! Workout: The Power of 10-Minute Interval Training

Sean Foy

The Burst! Workout: The Power of 10-Minute Interval Training

Sean Foy

245 pages first pub 2014 (editions)

informative medium-paced
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Description

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after...

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