Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulne by Heath Metzger

Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulne

Heath Metzger

130 pages • missing pub info (editions)

nonfiction health psychology
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If you or someone you know are having problems with panic attacks, anxiety or depression, this book may help. Cognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems. Altho...

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