The Official Five Star Fitness Boot Camp Workout: For Men and Women [With DVD] by Andrew Flach, Stewart Smith, Paul Frediani

The Official Five Star Fitness Boot Camp Workout: For Men and Women [With DVD]

Official Five Star Fitness Guides

Andrew Flach, Stewart Smith, Paul Frediani

171 pages missing pub info (editions)

nonfiction health slow-paced
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Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weigh...

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