The One Minute Meditator by David Nichol
The One Minute Meditator

David Nichol

The One Minute Meditator

David Nichol with Bill Birchard

164 pages first pub 2001 (editions)

nonfiction business psychology self help
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On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instin...

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