Winter Blues Survival Guide: A Workbook for Overcoming SAD by Christine M. Benton, Norman E. Rosenthal

Winter Blues Survival Guide: A Workbook for Overcoming SAD

Christine M. Benton, Norman E. Rosenthal

275 pages first pub 2013 (editions)

nonfiction informative slow-paced
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If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to...

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