Change Your Schedule, Change Your Life by Michelle D. Seaton, Suhas Kshirsagar

Change Your Schedule, Change Your Life

Michelle D. Seaton, Suhas Kshirsagar

271 pages first pub 2018 (editions)

nonfiction health self help informative slow-paced
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exe...

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