Yoga: The Iyengar Way: The New Definitive Illustrated Guide by Shyam Mehta, Silva Mehta, Silva Mehta, Mira Mehta

Yoga: The Iyengar Way: The New Definitive Illustrated Guide

Shyam Mehta, Silva Mehta, Silva Mehta, Mira Mehta

missing page info Add in missing page information • first pub 1990 (editions)

informative lighthearted medium-paced
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A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iy...

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