Feeling Good : The New Mood Therapy by David D. Burns, David D. Burns

Feeling Good : The New Mood Therapy

David D. Burns, David D. Burns

466 pages first pub 1980 (editions)

nonfiction psychology self help informative reflective slow-paced
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Description

A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.

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