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The Little Pocket Book of Mindfulness: Don't Dwell on the Past Or Worry about the Future : Simply be in the Present with Mindfulness Meditations
—
Anna Black
—
Anna Black
208 pages • first pub 2014 (editions)
ISBN/UID: 9781782498056
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
nonfiction
self help
informative
inspiring
lighthearted
slow-paced
Description
"Be more contented and fulfilled by everyday activities ; respond rather than react ; deal with stress and difficulty more wisely ; trust your inner wisdom"--Back cover.
Community Reviews
Content Warnings
The Little Pocket Book of Mindfulness: Don't Dwell on the Past Or Worry about the Future : Simply be in the Present with Mindfulness Meditations
—
Anna Black
—
Anna Black
208 pages • first pub 2014 (editions)
ISBN/UID: 9781782498056
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
nonfiction
self help
informative
inspiring
lighthearted
slow-paced
Description
"Be more contented and fulfilled by everyday activities ; respond rather than react ; deal with stress and difficulty more wisely ; trust your inner wisdom"--Back cover.
Community Reviews
Content Warnings