Self-Talk for Weight Loss by Shad Helmstetter

Self-Talk for Weight Loss

Shad Helmstetter

250 pages first pub 1994 (editions)

informative inspiring medium-paced
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Description

Emphasizing permanent weight loss, a six-week, step-by-step, "self-talk" system shows how to change deep beliefs and early "programming" that can prevent diets from working, helping readers slim down naturally. 50,000 first printing. Tour.

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