The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection by Dale L. Roberts

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Dale L. Roberts

42 pages • missing pub info (editions)

nonfiction health informative medium-paced
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Imagine having a firm midsection.What if you could avoid the thousands of crunches to get there?Is it possible to stop rolling around on a dirty floor to build a rock-solid core?Yes And, it's way easier than you think.Armed with 10 simple exercis...

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