The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are by Corinne Sweet, Marcia Mihotich

The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are

Corinne Sweet, Marcia Mihotich

224 pages • first pub 2017 (view editions)

nonfiction psychology self help informative inspiring relaxing medium-paced
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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.Practical, supportive and uplifting, this is a journal for anyone who struggles with anx...

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