Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulne by Heath Metzger

Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulne

Heath Metzger

130 pages missing pub info (editions)

nonfiction health psychology
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If you've always wanted mental and emotional stability, but you've been struggling with anxiety, intrusive thoughts, worries, and depression, then keep reading.Are you sick and tired of not being able to achieve psychological peace and a sense of ...

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