Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Dr. Suhas Kshirsagar, Harper Wave by Suhas Kshirsagar, Suhas Kshirsagar

Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Dr. Suhas Kshirsagar, Harper Wave

Suhas Kshirsagar, Suhas Kshirsagar

missing page info Add in missing page information • first pub 2018 (editions)

nonfiction health self help informative medium-paced
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on clock genes with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exerc...

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