The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Healing Books) by Cher Hampton

The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Healing Books)

Cher Hampton

345 pages • first pub 2024 (editions) user-added

nonfiction self help
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 Do you want to finally break free from the grip of anxiety, trauma, and stress?Ever find yourself weighed down by anxiety that just won't go away? Are you struggling to overcome the lasting effects of trauma, feeling like peace and calm are alway...

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