Volumetric Diet Cookbook: Easy and delicious recipes to help you lose weight, improve your health and live a healthy lifestyle by Mark Evans

Volumetric Diet Cookbook: Easy and delicious recipes to help you lose weight, improve your health and live a healthy lifestyle

Mark Evans

72 pages missing pub info (editions)

nonfiction health informative medium-paced
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Volumetrics is not a new diet, but it has stood the test of time. Many people use it to lose weight and keep the pounds off for good. The diet is based on the premise that it's the volume of food eaten, rather than the number of calories consumed,...

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