Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder by David Lawson

Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder

David Lawson

108 pages • missing pub info (editions)

informative medium-paced
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This book will most likely not be 'the complete cure' for all your problems. BUT I GUARANTEE that if you read and read again every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediate...

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