Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice by Jason Siff

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

Jason Siff

224 pages first pub 2014 (view editions)

nonfiction informative relaxing medium-paced
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This book is ideal for readers who seek a transformative meditation practice that embraces self-exploration through observing their thoughts, offering both calm and deep personal insights.

Description

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.     In most forms of meditation, the meditator is instructed to ...

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