Yoga for Weight Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit by Celia Hawe

Yoga for Weight Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit

Celia Hawe

144 pages first pub 2011 (editions)

medium-paced
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Description

This is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they f...

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