It's Not Always Depression: Listen to Your Body, Discover Core Emotions and Reconnect with Your Authentic Self by Hilary Jacobs Hendel

It's Not Always Depression: Listen to Your Body, Discover Core Emotions and Reconnect with Your Authentic Self

Hilary Jacobs Hendel

320 pages • first pub 2018 (editions)

nonfiction psychology self help informative medium-paced
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And our emotions offer a more direct pathway to healing. It's Not Always Depression reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. D...

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