Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience! by Paul Frediani
Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
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Paul Frediani
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Surf Flex: Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!

Paul Frediani

182 pages • missing pub info (editions)

informative medium-paced
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Description

Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascu...

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