Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging by Elizabeth Moore

Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging

Elizabeth Moore

192 pages • first pub 2019 (editions)

informative slow-paced
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What is autophagy, and why you should be interested in it too? The science behind what will happen to your body when you go on a fast. 6 common myths about fasting and autophagy. The two main methods of water fasting, the benefits...

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