Nutrition for Sports and Excercise by Lori A. Smolin, Mary B. Grosvenor

158 pages missing pub info (editions)

nonfiction childrens health reference young adult informative medium-paced
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Description

Introduces basic concepts of nutrition, how the body uses energy and changes during exercise, and examines when and what to eat and what not to ingest for participation in sports or vigorous exercise.

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