The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit by Ashley Boudet, Mark Reinfeld

The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit

Ashley Boudet, Mark Reinfeld

352 pages • missing pub info (editions)

nonfiction food and drink health informative medium-paced
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Description

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective,...

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