The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening by Laurie J. Cameron

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

Laurie J. Cameron

272 pages • first pub 2018 (editions)

nonfiction self help informative inspiring reflective slow-paced
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Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyo...

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