Shift: Managing Your Emotions -- So They Don't Manage You by Ethan Kross

Shift: Managing Your Emotions -- So They Don't Manage You

Ethan Kross

288 pages first pub 2025 (editions) user-added

nonfiction self help
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Description

 In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our ...

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