The Ultimate Meditation Guide For Beginners - Achieve Mindfulness and Relaxation For Life With Only 20 Minutes A Day by Paul Bradley

The Ultimate Meditation Guide For Beginners - Achieve Mindfulness and Relaxation For Life With Only 20 Minutes A Day

Paul Bradley

missing page info Add in missing page information • first pub 2014 (editions)

informative inspiring relaxing slow-paced
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When we think of meditation, the first thing that comes into most people's head is sitting in uncomfortable position and making uncommon sounds. But that's not what it is. Meditation is not only for yogis and monks.Meditation is an extremely simpl...

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