The 4-day Win: Change the Way You Think about Food and Your Body in Just 4 Days by Martha Nibley Beck
The 4-day Win: Change the Way You Think about Food and Your Body in Just 4 Days

Martha Nibley Beck

The 4-day Win: Change the Way You Think about Food and Your Body in Just 4 Days

Martha Nibley Beck

missing page info Add in missing page information first pub 2006 (editions)

informative inspiring sad slow-paced
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The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that ...

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