The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss by Eve Adamson, Rania Batayneh

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

Eve Adamson, Rania Batayneh

288 pages • first pub 2013 (editions)

informative medium-paced
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The 1:1:1 Diet, read...

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