Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health by Redford Williams

Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health

Redford Williams

368 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to...

Read more

Community Reviews

Loading...

Content Warnings

Loading...