Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, Selene Yeager, Stacy T. Sims, Stacy T. Sims

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Selene Yeager, Selene Yeager, Stacy T. Sims, Stacy T. Sims

9 hours • missing pub info (editions) user-added

nonfiction health emotional reflective medium-paced
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Description

But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where St...

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