Learning to Optimize Movement: Harnessing the Power of the Athlete-environment Relationship by Rob Gray
Learning to Optimize Movement: Harnessing the Power of the Athlete-environment Relationship
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Rob Gray
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Learning to Optimize Movement: Harnessing the Power of the Athlete-environment Relationship

Rob Gray

321 pages • missing pub info (editions)

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How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what...

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