The RFU Guide to Fitness for Rugby by Rex Hazeldine, Tom McNab

The RFU Guide to Fitness for Rugby

Rugby

Rex Hazeldine, Tom McNab

144 pages missing pub info (view editions)

nonfiction sports medium-paced
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Description

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with t...

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