Resting is not a reward for success; it’s a prerequisite for performance.

This was a straightforward guide to better work-life balance, with useful tips on how to figure out and prioritize what really matters. The advice is pretty simple, but I liked how to-the-point it was.

One standout idea is the concept of a "to-don't" list. If a task fills you with "intense resentment", that’s probably a sign it’s something you should delegate or say no to.

To figure out what you need, start by simply noticing when you feel invigorated, and when you feel drained.

Less practical information than I was hoping for, there was a lot of repetition between articles, but it was an easy enough read.