This is a book I scoffed at until my therapist recommended it (that happens a lot honestly); some really great strategies for positive habit building, especially listing and explaining the necessary factors for keeping up a good habit or quitting a bad one. A lot of it was things I knew (like the strategy of keeping your intended habit visible so it’ll trigger the habit etc) but there were some new ideas, especially habit stacking (combining a new habit with one you already have down to trigger the new habit). Would recommend if you’re struggling to stick to a resolution, just beware of weight talk galore. 

This was the perfect book to close out February and make my leap day "productive"! James Clear explains his ideas about habits and routines with such clarity, providing actionable tips that can easily be applied to readers' own lives. I can definitely see what all the hype is about, and I'm looking forward to a possible future reread with the physical book, so I can better highlight and take notes. Already, I've experienced the really wonderful effects of tracking one page per day (thanks, Storygraph!), and thanks to this book, I think it might be time to invest in creating a habit tracker for other habits as well — and transform my life for the better.