I LOVED this book. I get bored with a lot of self-help books, but Mel really speaks to me. She gives great examples and talks on topics that apply to everyone. I particularly love what she ways about dealing with stress and anxiety. Awesome read!

I listened to the Audiobook and it was wonderful to hear Mel's voice narrating. There were parts were she got emotional and her no nonsense tone is just what I needed. This is a brilliant book with science-backed and practical suggestions and people's testimonies of using the rule. This is in line with James Clear's book Atomic habits which I was reading at the same time so the principles were cemented so well. Very motivating and inspiring. I can't recommend it enough. Her Youtube videos are amazing for a quick injection of motivation. Helps with anxiety and negative thoughts. Excellent nuggets. "Whether you win or lose doesn't matter; you will be glad that you did something." Don't let fear hold you back anymore. FAITH FAITH FAITH.