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3.69 AVERAGE
3.69 AVERAGE
3.5 to be more accurate
I liked reading it and it was very useful, goods and bads:
- Easy to read and understandable for most of it but some parts do get more scientific and the reading becomes difficult. I think it was an audience that is too wide, it aims to be a book for non scientific audience but at the same time includes parts for a scientific audience and the mix is not great.
-The weight of mental and psychiatric disorder related topics is too much for a general audience book. I would find better to give more focus to exercise, nutrition, other more common topics than to mental disease. Mental disease is important in society but there would be more benefit for the general audience in the other topics and while interesting, I felt that (luckily) there was not a lot I could apply from those sections.
-Very interesting topic and I like the approach of the book of finding your own way and no one size fits all. I am very interested in circadian rhythms and definitely got better understanding with this book.
I liked reading it and it was very useful, goods and bads:
- Easy to read and understandable for most of it but some parts do get more scientific and the reading becomes difficult. I think it was an audience that is too wide, it aims to be a book for non scientific audience but at the same time includes parts for a scientific audience and the mix is not great.
-The weight of mental and psychiatric disorder related topics is too much for a general audience book. I would find better to give more focus to exercise, nutrition, other more common topics than to mental disease. Mental disease is important in society but there would be more benefit for the general audience in the other topics and while interesting, I felt that (luckily) there was not a lot I could apply from those sections.
-Very interesting topic and I like the approach of the book of finding your own way and no one size fits all. I am very interested in circadian rhythms and definitely got better understanding with this book.
hopeful
informative
inspiring
reflective
medium-paced
Very interesting and informative book. Well worth a read for everyone interested in the body timings. I have read other books around this but found this one to be the most respectful and helpful. It does include animal testing and mentions vivisection although it does warn beforehand so it's easily skipped.
informative
medium-paced